Weigh In record (no journal entry) for 06 April 2021
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182.4 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1180 kcal
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Fat: 31.50g | Prot: 65.00g | Carb: 168.50g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Nature's Own Whole Wheat Bread, V8 Original High Fiber. Lunch: Publix Low Fat Cottage Cheese with Pineapple, Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Dinner: Great Value Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 4.2 lb a week
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clairsheart's weight history
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