Weigh In record (no journal entry) for 23 March 2021
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185.4 lb
Lost so far: 50.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1670 kcal
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Fat: 65.29g | Prot: 45.73g | Carb: 237.96g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Meijer Coconut Crusted Tilapia, Pepperidge Farm Texas Toast - Five Cheese, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Cooked Brussels Sprouts (from Frozen), Meijer Coconut Crusted Tilapia, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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gaining 0.8 lb a week
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