Weigh In record (no journal entry) for 16 March 2021
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186.3 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1114 kcal
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Fat: 43.86g | Prot: 80.28g | Carb: 100.57g.
Lunch: Scott & Jon's Shrimp Scampi Linguini Bowl. Dinner: SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Rebel Cookies & Cream Ice Cream, Market Pantry Sharp Cheddar Cheese Slice, Yoplait Oui French Style Yogurt - Strawberry. more...
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losing 4.9 lb a week
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