Weigh In record (no journal entry) for 28 February 2021
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1610 kcal
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Fat: 87.35g | Prot: 55.61g | Carb: 158.77g.
Breakfast: Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Lunch: Sheetz Chocolate Chip Cookie , Skyline Chili Cheese Coney. Snacks/Other: Fisher Chopped Pecans, Great Value Sugar Free Chocolate Syrup, Maraschino Cherries, Clear Value Vanilla Light Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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3221 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Cleaning - 2 hours, Showering - 30 minutes, Stretching (yoga) - 10 minutes, Spinning - 30 minutes, Sleeping - 6 hours, Resting - 14 hours, Treadmill - 30 minutes. more...
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losing 3.5 lb a week
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