Weigh In record (no journal entry) for 16 November 2013
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2373 kcal
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Fat: 115.32g | Prot: 70.98g | Carb: 266.10g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Stollen. Dinner: McDonald's Pommes Frites (Groß), Schafskäse, K-Classic Gyros-Reispfanne. Snacks/Other: Ja! Würfelzucker, Trocken Geröstete, Ungesalzene Erdnüsse, De Beukelaer Prinzenrolle. more...
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3342 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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