Weigh In record (no journal entry) for 13 November 2013
|
212.2 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1059 kcal
|
Fat: 64.50g | Prot: 63.00g | Carb: 55.00g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Domino's Pizza Chicken Wings. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|