Weigh In record (no journal entry) for 17 February 2021
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228.8 lb
Lost so far: 6.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1341 kcal
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Fat: 31.59g | Prot: 50.76g | Carb: 204.98g.
Breakfast: Nescafe Gold, Natusweet, Diamant Würfelzucker, Milbona Kaffeeweißer, Nescafe Gold. Lunch: Milbona Kaffeeweißer, Pfeifer und Langen Diamant Würfelzucker, Alpenküche Hüttenpfanne Käsespätzle. Dinner: Natusweet, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Milbona Kaffeeweißer, Vita2you Bio Flohsamen 99% Reinheit, Knusperone Zarte Haferflocken, Knusperone Knusper Schoko Keks Müsli. Snacks/Other: Ja! Feine Salzstangen (25g), Amfit High Protein Chocolate Caramel. more...
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losing 0.3 lb a week
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