Weigh In record (no journal entry) for 13 February 2021
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115.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1868 kcal
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Fat: 70.28g | Prot: 94.13g | Carb: 228.27g.
Breakfast: Bananas , Great Value Sugar Free Syrup, Fage Total 0% Greek Yogurt, Quaker Quick Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Cucumber (with Peel) , Olive Garden Light Italian Dressing, Naturegg Eggs, Tomatoes, Green Giant Fresh Baby Cut Carrots, Onions , Simple Truth Organic Baby Spring Mix. Dinner: Kroger Spicy Brown Mustard, Kroger Tomato Ketchup, Tomatoes, Simple Truth Organic Baby Spring Mix, Onions , Best Foods Light Mayonnaise, Arby's Seasoned Curly Fries, Kroger Value Hamburger Buns, Morningstar Farms Meat Lovers Vegan Burgers, Lo Mein, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Snacks/Other: Blue Bunny Sweet Freedom Salted Caramel Craze. more...
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losing 0.5 lb a week
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