Weigh In record (no journal entry) for 09 February 2021
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186.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2011 kcal
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Fat: 80.65g | Prot: 55.52g | Carb: 262.57g.
Breakfast: Mott's Applesauce (No Sugar Added). Lunch: Lean Cuisine Shrimp Alfredo Bowl, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Meijer Penne Rigate, SE Grocers Chicken Breast Tenders. Snacks/Other: Kemps Sea Salt Caramel Truffle Frozen Yogurt, Coconut Cream Pie. more...
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gaining 2.6 lb a week
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