Weigh In record (no journal entry) for 03 February 2021
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1219 kcal
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Fat: 49.84g | Prot: 23.31g | Carb: 174.98g.
Breakfast: Libby's Pumpkin Pie, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Lunch: Tortilla Chips (White Corn) , On The Border Smooth & Creamy Salsa Con Queso Monterey White, Beets (Drained, Cooked, Boiled) , Mandarin Orange in Juice Pack (Canned or Frozen), Baby Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Great Value Mini Semi-Sweet Chocolate Chips, Buttered Air Popped Popcorn. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2508 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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