Weigh In record (no journal entry) for 31 January 2021
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1082 kcal
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Fat: 48.24g | Prot: 28.99g | Carb: 140.28g.
Breakfast: Chocolate Chip Cookies (Lower Fat). Lunch: Zucchini , Banana Pepper , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Steak-umm Sliced Steaks. Dinner: Cooked Beets (Fat Not Added in Cooking), Great Value Light Raspberry Vinaigrette Dressing, Mandarin Orange in Juice Pack (Canned or Frozen), Baby Spinach, Great Value Romaine Lettuce, Buttered Air Popped Popcorn. Snacks/Other: Chocolate Chip Cookies (Lower Fat) . more...
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3067 kcal
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Activities & Exercise:
Spinning - 30 minutes, Treadmill - 30 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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