Weigh In record (no journal entry) for 28 January 2021
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1248 kcal
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Fat: 35.71g | Prot: 69.13g | Carb: 165.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Honeycrisp Apples. Lunch: Confucius Shrimp Egg Rolls, Egg Drop Soup, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Great Value Sugar Free Chocolate Syrup, Ice Cream Sandwich, Clear Value Vanilla Light Ice Cream. more...
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3469 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Cleaning - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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