Weigh In record (no journal entry) for 27 January 2021
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1418 kcal
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Fat: 63.21g | Prot: 49.20g | Carb: 169.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Sliced Yellow Cling Peaches in 100% Juice, Herr's Cheese Balls, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries . Lunch: Honeycrisp Apples, Burger King Ham, Egg & Cheese Croissan'wich. Dinner: Beets (Drained, Cooked, Boiled) , Mandarin Orange in Juice Pack (Canned or Frozen), Black Beans (Canned), Baby Spinach, Great Value Romaine Lettuce, Poached Egg. Snacks/Other: Sugarpova Milk Chocolate with Strawberry, Buttered Air Popped Popcorn. more...
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2872 kcal
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Activities & Exercise:
Reading - 1 hour, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 7.9 lb a week
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