Diea's Journal, 25 October 2013

158.2 lb Lost so far: 68.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 12.40g | Prot: 16.05g | Carb: 48.51g.   Breakfast: Oroweat Double Fiber Bread, Oranges, Langers 100% Apple Juice, Cooked Egg. more...

2214 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Resting - 8 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...