Weigh In record (no journal entry) for 22 January 2021
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183.2 lb
Lost so far: 52.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1314 kcal
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Fat: 45.67g | Prot: 86.04g | Carb: 141.82g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, Tuna Salad, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: SE Grocers Chicken Breasts, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Mrs. Butterworth's Original Syrup, Eggo Thick & Fluffy Waffles - Blueberry, Winn-Dixie Sugar Cookies. more...
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gaining 2.2 lb a week
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