Weigh In record (no journal entry) for 19 January 2021
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1021 kcal
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Fat: 49.53g | Prot: 34.43g | Carb: 119.48g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms , Eckrich Link Polish Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Cabbage, Egg Noodles (Enriched, Cooked) , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Bananas , Great Value Frozen Blueberries, Strawberries . Snacks/Other: Buttered Air Popped Popcorn. more...
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3051 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Showering - 20 minutes, Cleaning - 30 minutes, Cooking - 2 hours, Treadmill - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes, Spinning - 30 minutes. more...
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losing 6.3 lb a week
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