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Good morning. going the doctor this morning to get my AC levels checked.
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273.2 lb
Lost so far: 226.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1226 kcal
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Fat: 37.34g | Prot: 51.43g | Carb: 185.86g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Mt. Olive Mild Banana Pepper Rings, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Great Value Cream Cheese, Kroger Fresh Selections Tender Spinach, Kroger Shredded Iceberg Lettuce, Kroger Wheat Tortillas, Gold Peak Unsweetened Iced Tea. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Jolly Time Yellow Popcorn , Kellogg's Special K Pastry Crisps - Caramel Latte, Hershey's Milk Chocolate Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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 Comments
Good morning ☀️, good luck and nice drop 💜💚
19 Jan 21 by member: jcmama777
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19 Jan 21 by member: Brenda.nana
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19 Jan 21 by member: liv001
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Nice drop Brenda, hope your test results are great!
19 Jan 21 by member: shirfleur 1
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