Weigh In record (no journal entry) for 17 January 2021
|
116.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
2260 kcal
|
Fat: 87.40g | Prot: 98.86g | Carb: 267.16g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Frigo Light String Cheese, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snow or Sugar Snap Peas , Simple Truth Roasted Deluxe Mixed Nuts, Grapefruit. Dinner: Lay's Classic Potato Chips (28.3g), Santa Cruz Organic Apricot Fruit Spread, Philadelphia Whipped Cream Cheese Spread, Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sabra Classic Hummus, Falafel King Hand Baked White Pita Pocket, Fage Total 0% Greek Yogurt, Calavo Avocado, Bell Peppers, Cucumber (Peeled) , Onions , Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Brach's Butterscotch Hard Candy, Pure Protein Chocolate Peanut Caramel High Protein Bar, Sabra Classic Hummus, Kraft Wheat Thins Reduced Fat, Barefoot Pinot Grigio , Barefoot Pinot Grigio . more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|