CynthiaDeal's Journal, 17 January 2021

190.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 58.94g | Prot: 41.09g | Carb: 96.02g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Publix Fire Roasted Salsa with Black Beans & Corn, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Snacks/Other: Clancy's Puffed Corn. more...

3052 kcal

Activities & Exercise: Reading - 2 hours, Showering - 25 minutes, Hanging Laundry - 30 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...