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CynthiaDeal
Journal
13 Jan 21
CynthiaDeal's Journal, 13 January 2021
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Weigh In record (no journal entry) for 13 January 2021
187.8 lb
Lost so far:
12.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
1289 kcal
Fat: 44.88g | Prot: 49.22g | Carb: 177.43g.
Breakfast:
Chocolate Chip Cookie (Home Recipe or Purchased).
Lunch:
Libby's Pumpkin Pie, Great Value Light Raspberry Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables.
Dinner:
Hidden Valley Fat Free Ranch Dressing, Great Value Seasoned French Fries, Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2603 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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