Weigh In record (no journal entry) for 12 January 2021
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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909 kcal
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Fat: 34.63g | Prot: 18.21g | Carb: 140.92g.
Breakfast: Bananas , Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Libby's Pumpkin Pie. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Milk Chocolate with Almonds. more...
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steady weight
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