Weigh In record (no journal entry) for 11 January 2021
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179.8 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2209 kcal
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Fat: 85.37g | Prot: 103.19g | Carb: 253.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breasts, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pepperidge Farm Garlic Bread - Five Cheese , Noosa Salted Caramel Yoghurt (4 oz). Snacks/Other: Winn-Dixie Pumpkin Pie . more...
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losing 1.4 lb a week
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