Weigh In record (no journal entry) for 10 January 2021
|
118.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1645 kcal
|
Fat: 46.72g | Prot: 124.66g | Carb: 183.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Frigo Light String Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Fuji Apples. Dinner: Pace Picante Medium Salsa, Cilantro, Naturegg Eggs, Old El Paso Hot Taco Sauce, Goya Black Beans, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Costco Rotisserie Chicken, White Rice, Publix Lightly Salted Rice Cakes, Skinnygirl Poppyseed Salad Dressing, Naturegg Eggs, Cucumber (Peeled) , Snow or Sugar Snap Peas , Onions , Bell Peppers, Simple Truth Organic Baby Spring Mix. Snacks/Other: Great Value Powdered Peanut Butter, Great Value Raisins, Celery . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|