Weigh In record (no journal entry) for 07 January 2021
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116.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1943 kcal
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Fat: 46.61g | Prot: 136.32g | Carb: 265.43g.
Breakfast: Kellogg's Special K Red Berries, Kirkland Signature 1% Low Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit Greek Yogurt - Blueberry, Morningstar Farms Veggie Grillers Original. Dinner: Cilantro, Pace Picante Medium Salsa, Tostitos Bite Size Corn Chips, Onions , Goya Black Beans, Kroger Fancy Shredded Mozzarella Cheese, Fage Total 0% Greek Yogurt, Costco Rotisserie Chicken, Kikkoman Soy Sauce, White Rice, Rosarita Organic Refried Beans Traditional, La Banderita Carb Counter Carb Lean Tortillas (42g), Trader Joe's Organic Firm Tofu, Onions , White Rice, Broccoli . Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 8.4 lb a week
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