Weigh In record (no journal entry) for 06 January 2021
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117.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1935 kcal
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Fat: 78.86g | Prot: 111.55g | Carb: 212.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Black Beans (Frijoles Negros), Act II 100 Calorie Butter Mini Popcorn Bags, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Oranges . Dinner: Kroger Tomato Ketchup, Morningstar Farms Veggie Breakfast Sausage Patties, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' 100% Whole Wheat Bagels, Naturegg Eggs, Cilantro, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Good Sense Raw Sunflower Seeds, Naturegg Eggs, Calavo Avocado, Roma Tomatoes, Cucumber (Peeled) , Onions , Bell Peppers, Baby Spinach. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream. more...
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steady weight
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