Weigh In record (no journal entry) for 04 January 2021
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1324 kcal
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Fat: 58.41g | Prot: 33.89g | Carb: 172.28g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Doughnut (Raised or Yeast). Lunch: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Bananas , Great Value Frozen Blueberries, Strawberries , Hidden Valley Fat Free Ranch Dressing, Great Value Light Raspberry Vinaigrette Dressing, Great Value French Fried Onions, Mushrooms , Tangerines (Mandarin Oranges, Juice Pack, Canned) , Baby Spinach, Dole Romaine Lettuce. Dinner: Great Value Garlic Bread, Broccoli , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Doughnut (Raised or Yeast). more...
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2209 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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