Weigh In record (no journal entry) for 16 December 2020
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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683 kcal
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Fat: 30.05g | Prot: 40.47g | Carb: 63.81g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Oatmeal, Brown Sugar, Great Value Half & Half, Blueberries, Vegetable Oil. more...
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gaining 0.4 lb a week
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 Comments
Gm it's all good keep doing what you do 😊
16 Dec 20 by member: jenny3781
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Hi Melissa!!! Happy Friday!!! Have a good weekend!!!
18 Dec 20 by member: bearnoggin
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Thank you, Jenny! Bearnoggin, I sure could be managing my intake better... Why oh why is it so hard?! 😁 ❤️
19 Dec 20 by member: melissatwa
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Less calories are always a challenge and at Christmas!!! I had to reduce mine by 100 and I'm noticing!!!
19 Dec 20 by member: bearnoggin
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