Weigh In record (no journal entry) for 29 September 2013
|
205.7 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
2852 kcal
|
Fat: 131.86g | Prot: 111.11g | Carb: 303.55g.
Breakfast: Imker Honig Cremig, Kräutertee, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Krustenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chicken Wings. Snacks/Other: Karamell Waffeln, Karamell Waffeln, Nussecken, Nussecken, Kokosschokolade. more...
|
|
2518 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|