Weigh In record (no journal entry) for 07 December 2020
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1318 kcal
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Fat: 71.89g | Prot: 40.00g | Carb: 133.43g.
Breakfast: Libby's Pumpkin Pie. Lunch: Clancy's Puffed Corn, Kraft Fat Free Ranch Salad Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, Great Value Mandarin Oranges, Mixed Salad Greens. Dinner: Clancy's Original Potato Chips, Great Value Ketchup, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Wonder Enriched White Bread, Mt. Olive Simply Pickles Hamburger Dill Chips, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2206 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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