Weigh In record (no journal entry) for 14 September 2013
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3325 kcal
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Fat: 154.91g | Prot: 142.33g | Carb: 338.01g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Zartbitter-Creme, Zartbitter-Creme, Kräutertee, Mehrkornbrötchen. Lunch: Lasagne mit Fleisch, Lasagne mit Fleisch. Dinner: Gemischter Salat mit Dressing, Tomaten, Mozzarella, 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Cappuccino, Kokosschokolade, Nussecken, Nussecken, Frucht und Cola Schnecken, Nussecken, Hanuta, Kokosschokolade. more...
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3281 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 10 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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