Weigh In record (no journal entry) for 17 November 2020
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175.0 lb
Lost so far: 61.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1582 kcal
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Fat: 53.38g | Prot: 62.11g | Carb: 220.75g.
Breakfast: Tootsie Roll Tootsie Pop. Lunch: Kraft Mexican Four Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Kemps Sea Salt Caramel Truffle Frozen Yogurt, Wal-Mart Bakery Soft Sugar Cookies. more...
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gaining 4.2 lb a week
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