Diea's Journal, 07 September 2013

159.2 lb Lost so far: 67.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 33.22g | Prot: 45.72g | Carb: 275.83g.   Breakfast: Mt. High Fat Free All Natural Yoghurt Plain, Bananas, Strawberries, Oroweat 100% Whole Wheat Bread Light, Trader Joe's Sunflower Seed Butter. Lunch: contemplates inner peas 00508988, Pineapple. Dinner: Red Table Wine, Homemade Cooked Pinto Beans, White Rice, Tomato and Okra. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Nestle Milk Chocolate Hot Cocoa Mix, Mexican Sweet Roll Sugar Topping (Pan Dulce). more...

2650 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...