Weigh In record (no journal entry) for 25 October 2020
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172.6 lb
Lost so far: 63.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1265 kcal
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Fat: 59.27g | Prot: 65.69g | Carb: 118.53g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Yoplait Oui French Style Yogurt - Strawberry. Dinner: SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Safeway Select Double Chocolate Chunk Indulgent Cookies, Wal-Mart Bakery Soft Sugar Cookies. more...
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gaining 0.4 lb a week
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