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DrSueM
Journal
20 Oct 20
DrSueM's Journal, 20 October 2020
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Weigh In record (no journal entry) for 20 October 2020
184.4 lb
Lost so far:
6.8 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1263 kcal
Fat: 72.85g | Prot: 45.77g | Carb: 121.97g.
Breakfast:
Ground Beef (85% Lean / 15% Fat).
Lunch:
Part Skim Mozzarella Cheese.
Dinner:
Heavy Cream, Driscoll's Strawberries.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee.
more...
2545 kcal
Activities & Exercise:
Shoveling Snow - 30 minutes, Playing with granddaughter - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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