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DrSueM
Journal
17 Oct 20
DrSueM's Journal, 17 October 2020
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Weigh In record (no journal entry) for 17 October 2020
186.2 lb
Lost so far:
5.0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2020:
1232 kcal
Fat: 100.57g | Prot: 26.52g | Carb: 88.63g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Driscoll's Strawberries, Good Sense Raw Sunflower Seeds.
Dinner:
Butter , Egg.
Snacks/Other:
Russell Stover Sugar Free Toffee, Russell Stover Sugar Free Toffee.
more...
2404 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Playing with granddaughter - 5 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours.
more...
losing 3.5 lb a week
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