Weigh In record (no journal entry) for 01 October 2020
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171.2 lb
Lost so far: 64.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1481 kcal
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Fat: 66.17g | Prot: 61.30g | Carb: 164.82g.
Breakfast: Tim Hortons Pumpkin Spice Donut. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Savory Collection Ranch Dressing, Tuna Salad. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, House of Raeford Boneless Skinless Chicken Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Carrot Cake with Icing, SE Grocers White Cheddar Popcorn. more...
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gaining 9.1 lb a week
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 Comments
Hugs! I know how hard this is for me too. You are a fighter and it will come down again! I just had to log a 5 pound gain... I'm feeling mighty rotten. Old habits die hard, but we just keep going. ❤️
03 Oct 20 by member: melissatwa
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