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Yea comin down
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168.6 lb
Lost so far: 67.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1247 kcal
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Fat: 50.82g | Prot: 53.68g | Carb: 145.34g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Tuna Salad, Iceberg Lettuce (Includes Crisphead Types), Savory Collection Ranch Dressing. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Southern Grocers Coconut Cloud Cake. more...
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losing 1.6 lb a week
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