Weigh In record (no journal entry) for 23 July 2013
|
161.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1520 kcal
|
Fat: 63.37g | Prot: 53.21g | Carb: 195.46g.
Breakfast: Egg Omelet or Scrambled Egg, Wawa Nonfat Milk, Orange Juice, Oroweat Healthy Multi-Grain, Smart Balance Original Buttery Spread. Lunch: Braum's Ranch Dip, Broccoli, Orange Juice, Fit & Active Plain Nonfat Yogurt, Granola. Dinner: Minute Maid Lemonade, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Chicken Nuggets. Snacks/Other: Newman's Own Mushroom Marinara, Fettuccine. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diea's weight history
|