Weigh In record (no journal entry) for 08 July 2013
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1935 kcal
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Fat: 16.96g | Prot: 158.31g | Carb: 291.54g.
Breakfast: Rye Bread, whey phase, Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Sweet Potato, Cranberries, Blueberries, Egg White, Oatmeal. Lunch: Spinach, Kale, Swiss Chard, Egg White, Tomatoes. Dinner: Bell Peppers, Zucchini, Onions, Garlic, Broccoli, Asparagus, Tomatoes. Snacks/Other: Waxybolic, Prune Juice, Body Building BodyBuilding Casein Cookies and Cream, whey phase, Green Tea, Bananas, Lemon. more...
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losing 0.1 lb a week
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