Weigh In record (no journal entry) for 15 July 2020
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161.0 lb
Lost so far: 75.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1822 kcal
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Fat: 78.38g | Prot: 73.41g | Carb: 249.47g.
Breakfast: Dunkin' Donuts Glazed Cake Donut. Lunch: Hass Avocado, Savory Collection Fat Free Ranch Dressing, Lettuce, Tuna Fish Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Fresh & Easy California Blend Vegetables, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: SE Grocers Oatmeal Raisin Cookie, White Cake (with Coconut Frosting). more...
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gaining 0.6 lb a week
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