Weigh In record (no journal entry) for 24 June 2020
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160.6 lb
Lost so far: 75.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1261 kcal
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Fat: 42.22g | Prot: 83.36g | Carb: 125.50g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Kirkland Signature Extra Lean Ham. Lunch: Savory Collection Fat Free Ranch Dressing, Tuna Fish Salad , Garden Cuts Green Leaf Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pictsweet Steam'ables Broccoli Florets, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Frozen Yogurt and Cake Layer with Icing (Not Chocolate). more...
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gaining 2.1 lb a week
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