Weigh In record (no journal entry) for 15 June 2013
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2299 kcal
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Fat: 106.82g | Prot: 121.31g | Carb: 207.29g.
Breakfast: Gouda, Gouda, Gouda, Banane, Vollkornbrot, Vollkornbrot, Kräutertee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch. Dinner: Reine Buttermilch. Snacks/Other: Kokosschokolade, Kokosschokolade, Banane, Dinkel Kräcker Sesam, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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2841 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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