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Had a great leg/glute workout yesterday. Nothing to see here.
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114.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2153 kcal
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Fat: 54.90g | Prot: 131.08g | Carb: 256.28g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Mini Pretzel Twists, Frigo Light String Cheese, Cantaloupe Melons , Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Private Selection Frozen Wild Blueberries. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Asparagus , Publix Yukon Gold Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Asparagus . Snacks/Other: Bear Naked Toasted Coconut Almond Granola, Fage Total 0% Greek Yogurt, Kroger Crunchy Peanut Butter, Bananas , Raspberries , Kroger Salted Mixed Nuts with Peanuts, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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gaining 3.5 lb a week
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