Weigh In record (no journal entry) for 06 June 2020
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161.0 lb
Lost so far: 75.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1463 kcal
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Fat: 69.43g | Prot: 90.52g | Carb: 126.61g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Churn Style Vegetable Oil, Scrambled Egg . Lunch: Avocados, Lettuce, Kraft 100% Grated Parmesan Cheese, Savory Collection Fat Free Ranch Dressing, Tuna Fish Salad. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Honeydew Melons . more...
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gaining 2.3 lb a week
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 Comments
Hang in there. I'm up some this week too. Good thing there is no finish line for us. This is a journey, and you have already proven you are better at this than most anyone! 😁
06 Jun 20 by member: melissatwa
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