Weigh In record (no journal entry) for 27 May 2013
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1984 kcal
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Fat: 39.00g | Prot: 243.87g | Carb: 176.60g.
Breakfast: International Protein International Protein, Nature First Linseed Meal, Jalna Fat Free Natural Yoghurt, Almond Milk, Baby Spinach, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Cranberries, Blueberries. Lunch: Sweet Potato, Spinach, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Tomatoes. Dinner: Sharwoods Tandoori Paste, Bell Peppers, Zucchini, Onions, Garlic, Broccoli, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: BANANA BREAD, International Protein International Protein, Body Building BodyBuilding Casein Cookies and Cream, Green Tea, Almonds, Bananas, Lemon. more...
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gaining 0.1 lb a week
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