Weigh In record (no journal entry) for 22 May 2020
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158.4 lb
Lost so far: 77.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1498 kcal
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Fat: 41.05g | Prot: 103.16g | Carb: 182.41g.
Lunch: Oscar Mayer Natural Honey Uncured Ham, Hidden Valley Fat Free Ranch Dressing, Tuna Salad, Tangerine, Kraft 100% Grated Parmesan Cheese. Dinner: Member's Mark Vegetable Medley , Progresso Italian Style Bread Crumbs, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Bakery Fresh Oatmeal Raisin Cookies , Kroger Light Whipped Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries. more...
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losing 2.1 lb a week
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