Weigh In record (no journal entry) for 14 May 2020
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112.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2195 kcal
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Fat: 77.90g | Prot: 51.24g | Carb: 240.63g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Kroger Braided Twists Buttery Pretzels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Watermelon . Dinner: Arby's Cheddar Cheese Sauce (Side), Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Medium). Snacks/Other: Sutter Home Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunkist Fruit Gummies (Less Sugar), Smartfood Smart 50 White Cheddar Popcorn, Sutter Home Chardonnay, Sutter Home Chardonnay. more...
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losing 4.2 lb a week
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