Weigh In record (no journal entry) for 05 May 2020
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1197 kcal
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Fat: 49.90g | Prot: 49.44g | Carb: 138.97g.
Breakfast: Chocolate Doughnut (Cake Type). Lunch: Tuna Salad, Lettuce, Savory Collection Ranch Dressing, Calavo Avocado. Dinner: Chicken Drumstick (Skin Not Eaten), Baked Breaded or Battered Yellow or Green Summer Squash, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Sweetened Almond Milk, Kellogg's Cocoa Krispies. more...
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losing 5.6 lb a week
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clairsheart's weight history
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