Weigh In record (no journal entry) for 11 May 2013
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2210 kcal
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Fat: 41.18g | Prot: 234.02g | Carb: 230.44g.
Breakfast: Oatmeal, Blueberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Jalna Fat Free Natural Yoghurt, Nature First Linseed Meal. Lunch: Tomatoes, Egg White, Sweet Potato. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli, Garlic, Onions, Bell Peppers, vindaloo. Snacks/Other: Lemon, Bananas, Almonds, Green Tea, Body Building BodyBuilding Casein Cookies and Cream, International Protein International Protein, Protein Carrot Bars. more...
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gaining 1.1 lb a week
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