Weigh In record (no journal entry) for 25 April 2020
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157.4 lb
Lost so far: 78.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1571 kcal
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Fat: 70.33g | Prot: 61.14g | Carb: 181.71g.
Breakfast: Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas. Lunch: Trader Joe's Onion Bagel, Country Crock Shedd's Spread Original. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Thighs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Tangerine, Peanut Butter Cookies , DR Delish Grande Chunk Belgian Chocolate Chip & Chunk Cookies, European Type Grapes. more...
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gaining 0.5 lb a week
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